maru_kova's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

254.9 lb Lost so far: 0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

2699 kcal

Fat: 113.46g | Prot: 110.56g | Carb: 307.47g. Breakfast: Energy Diet Шоколад. Lunch: Сибирская Коллекция Пельмени Домашние, Сметана , Помидоры, Жареная или Запеченная Курица. Dinner: Перекресток Пирожок с Капустой и Яйцом, Капуста Тушеная. Snacks/Other: Окей Булочка с Маком , Пятерочка Чебурек. more...

2792 kcal

Activities & Exercise: Resting - 23 hours, Apple Health - 1 hour. more...

gaining 1.8 lb a week

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maru_kova's Journal, 16 January 2022

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