Weigh In record (no journal entry) for 15 January 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1488 kcal
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Fat: 55.87g | Prot: 43.36g | Carb: 209.96g.
Breakfast: Czosnek, Rzodkiewka, Sałata, Almette Ze Szczypiorkiem i Cebulą, Taverna Hummus Oriental, Chleb Orkiszowy. Lunch: Polsoja Paluszki Roślinne A’La Rybne, Seler Naciowy, Goccia D'oro Oliwa z Oliwek, Proste Historie Zupa Kalafiorowa z Koperkiem, Sonko Ryż Naturalny Brązowy. Dinner: Awokado, Chleb Orkiszowy, Pomidory. Snacks/Other: Bon Creme Tarta z Malinami, Banan, Granat, Mandarynki, Kiwi. more...
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1848 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 57 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 3 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.0 lb a week
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