Weigh In record (no journal entry) for 15 January 2022
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223.3 lb
Lost so far: 81.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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684 kcal
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Fat: 24.99g | Prot: 46.19g | Carb: 73.09g.
Lunch: Krone Räucher-Lachs, Bresso Kräuter der Provence Balance, Florette Kopfsalat mit Feinen Kräutern, Roggenbrötchen. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Krone Räucher-Lachs, Bresso Kräuter der Provence Balance, Roggenbrötchen. more...
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losing 3.1 lb a week
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