Weigh In record (no journal entry) for 15 January 2022
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212.3 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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704 kcal
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Fat: 25.89g | Prot: 29.63g | Carb: 87.27g.
Breakfast: Milka Pudding mit Sahne . Lunch: Bolognese, Purland Putenhackfleisch, Spaghetti. Snacks/Other: Mars Mars (35g). more...
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losing 3.1 lb a week
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sori1305's weight history
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