Weigh In record (no journal entry) for 15 January 2022
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94.1 lb
Lost so far: 42.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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879 kcal
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Fat: 18.88g | Prot: 76.86g | Carb: 87.07g.
Breakfast: Trapeza Кус-Кус, Санта Бремор Морская Капуста Маринованная, Гринвиль Капуста Квашеная с Морковью, Куриное Филе. Lunch: Exquisa Вершковий Сир Creamy Quark, Voltan Tortelloni Ai Funghi. Dinner: President Творог 5%, Помело, Яблочный Сидр, Exquisa Вершковий Сир Creamy Quark, Сильпо Манго, Сильпо Хурма, Красное Яблоко. Snacks/Other: Bombbar Батончик Cheesecake, Словяночка Молоко 2,5%, Яйцо Куриное. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.4 lb a week
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