Weigh In record (no journal entry) for 14 January 2022
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262.4 lb
Lost so far: 122.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1531 kcal
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Fat: 67.24g | Prot: 59.66g | Carb: 167.04g.
Breakfast: METRO Chef Сулугуни 40, Monells Бекон Сырокопчёный, Zanuy Тортилья с Семечками. Dinner: Булочки, Плов. more...
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losing 6.2 lb a week
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