Weigh In record (no journal entry) for 14 January 2022
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350.5 lb
Lost so far: 52.9 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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970 kcal
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Fat: 42.57g | Prot: 42.94g | Carb: 105.69g.
Breakfast: Salam, Uno Kepekli Ekmek, Kepekli Ekmek, Yumurta, Beyaz Peynir, Karışık Yeşil Salata. Lunch: Kapuska. Dinner: Turp, Kepekli Ekmek, Şehriye Çorbası. Snacks/Other: Salam, Kepekli Ekmek. more...
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losing 2.2 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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