Weigh In record (no journal entry) for 14 January 2022
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158.3 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1222 kcal
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Fat: 49.25g | Prot: 77.13g | Carb: 122.28g.
Lunch: Сырная запеканка. Dinner: Своя Линия Морковь по-Корейски, Куриное Филе с Овощами, Спагетти из Цельной Пшеницы (Вареные), Сырная запеканка. Snacks/Other: Киви, Мандарины. more...
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losing 0.8 lb a week
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