meat_eater's Journal, 14 January 2022

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Weigh In record (no journal entry) for 14 January 2022

114.6 lb Lost so far: 2.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:

1007 kcal

Fat: 44.75g | Prot: 25.40g | Carb: 127.41g. Breakfast: Рогачев Сгущенка, MacCoffee Кофе 3 в 1 Original, Блины на Кефире. Lunch: Хуторок Сметана 15%, Борщ с Курицей. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Магнит Слойка с Малиной. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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meat_eater's Journal, 14 January 2022

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