Weigh In record (no journal entry) for 14 January 2022
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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476 kcal
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Fat: 26.74g | Prot: 32.66g | Carb: 27.18g.
Breakfast: Перекресток Сельдь под Шубой, Салат Овощной, Сыр Фета, Амка Творог 5%, Хлеб Дарницкий, Верность Качеству Априори Горький Шоколад 85% Какао, Кофе. more...
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gaining 13.9 lb a week
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