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🥳🥳🥳
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159.8 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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360 kcal
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Fat: 7.91g | Prot: 30.67g | Carb: 47.86g.
Breakfast: Meßmer Brennesseltee, Gut & Günstig Cola Light, Kaffee. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Baguette, Lausitzer Erdbeeren, Nimm's Leicht Hähnchenfleisch in Aspik, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Sondey Butter Spritzgebäck. more...
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2165 kcal
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Activities & Exercise:
spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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