Weigh In record (no journal entry) for 13 January 2022
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263.2 lb
Lost so far: 121.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1560 kcal
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Fat: 58.29g | Prot: 78.53g | Carb: 87.08g.
Breakfast: President Масло, Каша тыквенная. Lunch: Marinado Корнишоны Деликатесные, Vittoria Оливки, Promo Marka Гречка, Славия Сыр Сулугуни, Мястория Колбаски Индюшатина. Dinner: Muller Йогурт с Кусочками Вафель. more...
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losing 6.2 lb a week
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