Weigh In record (no journal entry) for 13 January 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1209 kcal
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Fat: 49.47g | Prot: 91.75g | Carb: 108.17g.
Breakfast: Tè Verde. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Esselunga Riso Arborio. Dinner: Carote, Melanzana, Petto di Pollo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Tè Verde, Mea Vita MCT OIL, Caffè Espresso. more...
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gaining 0.6 lb a week
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