Weigh In record (no journal entry) for 20 May 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1303 kcal
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Fat: 35.68g | Prot: 34.92g | Carb: 214.88g.
Breakfast: Marmelade, Milbona Magerquark, Aldi Brötchen. Lunch: Granarom Chai Latte Sweet Bombay, Radieschen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Eisbergsalat, Tomaten. Dinner: Kraft Miracle Whip Balance, Rolffes Pfefferschinken, Harry Weizenmischbrot. Snacks/Other: Hitschler Hitschler Speck Sahne Vanille, Hitschler Hitschler Speck Sahne Vanille, Coca-Cola Coca-Cola Zero, Lindt Hello My Name Is Cookies & Cream, Coca-Cola Coca-Cola Zero, Lindt Hello My Name Is Cookies & Cream, Haribo Pinguine, Wasser, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Dickmann's Schoko Strolche, Storck Werthers Original Karamell, Haribo Salino, Wasser, Tee, Coppenrath & Wiese Meistertorte Banana-Split, Ananas. more...
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1667 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 50 minutes, Driving - 40 minutes, Standing - 4 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 3.1 lb a week
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