Weigh In record (no journal entry) for 13 January 2022
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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574 kcal
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Fat: 23.35g | Prot: 31.19g | Carb: 61.63g.
Breakfast: Кукурузная Каша, Чай с Медом, Малиновое Варенье, Фундук Фундук. Lunch: Сырко Творожный Сыр, Ржаной Хлеб, Семга Слабосоленая, Сваренное Вкрутую Яйцо, Авокадо Авокадо. Snacks/Other: Ржаной Хлеб, Чай с Медом. more...
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losing 0.0 lb a week
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