Weigh In record (no journal entry) for 13 January 2022
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208.8 lb
Lost so far: 8.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1835 kcal
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Fat: 55.58g | Prot: 71.99g | Carb: 210.50g.
Breakfast: Kiwi, Heidelbeeren, Kakaopulver (Ungesüßt), Banane, Kaffee mit Milch, Minderleinsmühle Familienmüsli, Milch 1,5%. Lunch: Alkoholfreies Bier, Ei, Gekochte Karotten, Kartoffeln, Lindtmanns Frikadelle Vom Rind. Dinner: Lidl Crefee Paprika Chili, Wasa Delicate Thin Crisp Rosemary & Salt, Monte Castello Hartkäse, Wiltmann Bio Rein Rind Salami. Snacks/Other: Weinbrand, Schokoladenstückchen. more...
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losing 4.6 lb a week
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