Weigh In record (no journal entry) for 13 January 2022
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284.8 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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585 kcal
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Fat: 8.29g | Prot: 117.32g | Carb: 12.58g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Selex Lattughino, Selex Seppie Congelate . Dinner: Zucchine, Selex Tonno al Naturale . more...
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gaining 11.3 lb a week
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luigifezza's weight history
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