Weigh In record (no journal entry) for 13 January 2022
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163.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1977 kcal
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Fat: 143.73g | Prot: 158.92g | Carb: 4.68g.
Lunch: Свиные Ушки, Zinka Масло Сливочное из Козьего Молока, Магнит Сыр Королевский 40-46%, Kara Кокосовые Сливки, Белоцерковский Творог 9%. Dinner: Утиный Жир, Говядина. more...
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losing 0.1 lb a week
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★Ирина★'s weight history
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