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Jothika
Journal
19 May 14
Jothika's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
205.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
970 kcal
Fat: 43.19g | Prot: 32.95g | Carb: 118.62g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Weight Watchers Bite Size Caramels, Evol Truffle Parmesan Mac & Cheese.
Dinner:
Cooked Chinese Cabbage (Fat Added in Cooking), Roti.
more...
2647 kcal
Activities & Exercise:
Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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