Weigh In record (no journal entry) for 11 January 2022
|
120.3 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1700 kcal
|
Fat: 62.19g | Prot: 136.12g | Carb: 143.89g.
Breakfast: Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Noodles de Arroz, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Hacendado Corn Flakes, Hacendado Claras de Huevo Pasteurizadas, Nuez de Brasil, Solomillo de Pavo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didiblon's weight history
|