Weigh In record (no journal entry) for 12 January 2022
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1643 kcal
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Fat: 61.57g | Prot: 119.77g | Carb: 134.23g.
Breakfast: Perugina Nero Fondente Extra 85%, Amonatura Mandorle Sgusciate, Albume d'uovo, My Bio Basic Muesli 5 Grains. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Consilia Riso Parboiled. Dinner: Perugina Nero Fondente Extra 85%, Bauli Il Panettone Cioccolato, Masina Carne Equina, Maffei Pasta Fresca Integrale, Myprotein Peanut Butter Smooth, Uovo. Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae. more...
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losing 3.1 lb a week
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