Weigh In record (no journal entry) for 12 January 2022
|
144.6 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
334 kcal
|
Fat: 2.45g | Prot: 4.55g | Carb: 71.30g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Mon Chéri Mon Chéri, True Fruits Smoothie Yellow. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|