Weigh In record (no journal entry) for 12 January 2022
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235.0 lb
Lost so far: 85.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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665 kcal
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Fat: 12.82g | Prot: 43.82g | Carb: 93.61g.
Breakfast: Бастурма, Мандарины, Салат Айсберг, Огурец (с Кожурой), Чай. Dinner: Paul Сэндвич с Курицей. more...
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gaining 1.5 lb a week
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_owl_831's weight history
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