Weigh In record (no journal entry) for 12 January 2022
|
177.9 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
166 kcal
|
Fat: 6.00g | Prot: 8.00g | Carb: 20.00g.
Breakfast: Давыдовский Продукт Картофель Тушеный с Грибами. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LipaOvch's weight history
|