Weigh In record (no journal entry) for 12 January 2022
|
171.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
593 kcal
|
Fat: 48.52g | Prot: 25.90g | Carb: 12.48g.
Breakfast: Морковь по-Корейски. Dinner: Жареное Яйцо. Snacks/Other: Колбаса Варено-Копченая. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алексий2's weight history
|