Weigh In record (no journal entry) for 10 January 2022
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224.0 lb
Lost so far: 80.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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700 kcal
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Fat: 15.00g | Prot: 66.37g | Carb: 69.83g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Kasseler Lachsscheiben, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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13Carmen's weight history
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