Weigh In record (no journal entry) for 11 January 2022
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248.5 lb
Lost so far: 137.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1394 kcal
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Fat: 38.50g | Prot: 138.43g | Carb: 126.06g.
Lunch: Paleta Bovina Cozida, Cenouras Cozidas, Chuchu Cozido, Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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