Weigh In record (no journal entry) for 11 January 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2465 kcal
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Fat: 78.21g | Prot: 145.85g | Carb: 295.27g.
Breakfast: Sciroppo d'acero, Realforno Amaretti, Mirtilli, Pancake, Caffè Espresso. Lunch: Rosa Dell'angelo Bresaola, Cavolo Nero, Barilla Orecchiette Pugliesi, Insalata Mista, Clementine, Olio Extra Vergine di Oliva. Dinner: Muller Dessert Proteico Vaniglia, Mela, Conad Bietoline, Ikea Food Salmone Lax Gravad, Pane Multicereali, Cacao Amaro in Polvere, Olio Extra Vergine di Oliva. Snacks/Other: Pane Multicereali, Activia Yogurt Pera e Cereali, Ritter Sport Cioccolato Fondente 50%, Céréal Pain d'épices. more...
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losing 9.3 lb a week
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