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diewahnsinnige86
Journal
11 Jan 22
diewahnsinnige86's Journal, 11 January 2022
diewahnsinnige86's Profile
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Weigh In record (no journal entry) for 11 January 2022
162.9 lb
Lost so far:
35.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1215 kcal
Fat: 53.50g | Prot: 79.71g | Carb: 110.11g.
Breakfast:
Gurke (mit Schale), Möhren.
Lunch:
Quäse Protein, Vollkornbrot.
Dinner:
Die Thüringer Salami, Gurke (mit Schale), Leerdammer Original Mild-Nussig, Vollkornbrot.
Snacks/Other:
Aldi Mozzarella, Gurke (mit Schale).
more...
553 kcal
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 4.6 lb a week
40 Supporters
Support
Comments
💪💪💪
11 Jan 22 by member:
farina1902
Ja komm Kerstin dieses Jahr schaffen wir es 💪💪💪
11 Jan 22 by member:
diewahnsinnige86
Ja unbedingt 💪💪
11 Jan 22 by member:
farina1902
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