Weigh In record (no journal entry) for 10 January 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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677 kcal
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Fat: 16.34g | Prot: 46.90g | Carb: 92.21g.
Breakfast: Chá de Ervas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata, Chá de Ervas, Ameixas. more...
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gaining 0.1 lb a week
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Cl@udia Luz's weight history
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