luigifezza's Journal, 10 January 2022

280.0 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 45.03g | Prot: 166.54g | Carb: 32.38g.   Breakfast: Myprotein Impact Whey Protein. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo. Dinner: Zucchine, Carne di Vitello. Snacks/Other: Finocchio. more...

3120 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...