Weigh In record (no journal entry) for 10 January 2022
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135.8 lb
Lost so far: 89.1 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1724 kcal
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Fat: 60.57g | Prot: 79.38g | Carb: 213.40g.
Breakfast: Myprotein Beurre de Cacahuètes , Lactel Lait Demi-Écrémé, Harry's American Sandwich Nature. Lunch: Herta Le Bon Paris à l'étouffée (42,5g), Bonduelle Galette de Légumes la Rustique, Casino Frites au Four , Pomme. Dinner: Cornichons Recette Paysanne Aigres-Doux, Carottes, Champignons, Carrefour Betteraves Rouges, Pomme, Tomates, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine. Snacks/Other: Myprotein Peanut Butter Crunchy, Paul Pain Complet, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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losing 0.7 lb a week
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