Weigh In record (no journal entry) for 10 January 2022
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249.8 lb
Lost so far: 5.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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808 kcal
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Fat: 6.71g | Prot: 100.03g | Carb: 91.86g.
Breakfast: Kaffee. Lunch: Austernpilze, Sonnenmais, Party Garnelen, Zwiebeln, Rosenkohl. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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gaining 0.9 lb a week
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quilombo's weight history
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