Weigh In record (no journal entry) for 09 January 2022
|
210.8 lb
Lost so far: 44.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1099 kcal
|
Fat: 62.63g | Prot: 47.63g | Carb: 83.87g.
Breakfast: Gut & Günstig Mini Hörnchen. Lunch: Gurke (mit Schale), Spiegelei, Aldi Hamburger Fleisch. Dinner: Sauels Rheinische Schinkenwurst, Hofmaier Kochhinterschinken, Steinhaus Guts-Kräutersülze, Goldähren Sandwich Toast. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|