Weigh In record (no journal entry) for 09 January 2022
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1665 kcal
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Fat: 24.70g | Prot: 119.19g | Carb: 226.45g.
Breakfast: My Bio Basic Muesli 5 Grains , Ehrmann Protein Pudding, Enervit The Protein Deal. Lunch: Carote, Albume d'uovo, La Molisana Spaghetti Integrali, OK Bio Gallette di Mais. Dinner: Pane Bianco, Penny Market Pane Bauletto Integrale, Fesa di Tacchino, Conad Nocciole Sgusciate. Snacks/Other: Pane Bianco, Koro Biscotto Croccante alla Cannella, Fesa di Tacchino, Wasa Original. more...
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losing 3.1 lb a week
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