Weigh In record (no journal entry) for 09 January 2022
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360.9 lb
Lost so far: 34.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1003 kcal
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Fat: 33.34g | Prot: 69.62g | Carb: 99.35g.
Breakfast: Jeden Tag Fettarme H-Milch 1,5% Fett, Lyttos Schafskäse Leicht, Weich Gekochtes Ei, Gut & Günstig Tomatenmark, Delikato Mittelscharfer Senf, Exquisa 0,2% Fitline Frischkäse , Goldähren Volles Korn Dunkel. Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Delikato Mittelscharfer Senf, Weich Gekochtes Ei, Weich Gekochtes Ei, Maggi Gebratene Nudeln Ente. Snacks/Other: Jeden Tag Fettarme H-Milch 1,5% Fett, Corny Free Weiße Schoko. more...
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losing 34.0 lb a week
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