Weigh In record (no journal entry) for 08 January 2022
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184.5 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1466 kcal
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Fat: 89.27g | Prot: 94.78g | Carb: 77.66g.
Breakfast: Tradição Azeite de Oliva Extra Virgem, Ovo. Lunch: Alface, Tradição Azeite de Oliva Extra Virgem, Brócolis Cozido, Tradição Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Alface, Abóbora Cabotia, Tradição Azeite de Oliva Extra Virgem, Tradição Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Carrefour Uva sem Sementes. more...
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losing 12.3 lb a week
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~Elaine~'s weight history
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