Weigh In record (no journal entry) for 08 January 2022
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266.3 lb
Lost so far: 118.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1834 kcal
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Fat: 87.89g | Prot: 85.72g | Carb: 172.67g.
Breakfast: McDonald's Латте Средний, President Масло, Каша тыквенная. Lunch: Pollo Tangerine, Буренка Сливки 20%, Эпикур Куриное Филе, Пузата Хата Картофельное Пюре. Dinner: Wedel Czekolada Mleczna, Zanuy Тортилья с Семечками, Hokkaido Club Соус Унаги, Славия Сыр Сулугуни, Наша Ряба Филе Бедра. more...
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losing 10.8 lb a week
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