Weigh In record (no journal entry) for 07 January 2022
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267.9 lb
Lost so far: 116.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1736 kcal
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Fat: 74.09g | Prot: 93.11g | Carb: 117.73g.
Breakfast: Каша тыквенная, Haagen-Dazs Dulce De Leche Ice Cream, Мястория Колбаски Индюшатина, METRO Chef Сулугуни 40, METRO Chef Лаваш со Шпинатом, President Масло, Каша тыквенная. Lunch: Pollo Tangerine. more...
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losing 3.1 lb a week
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