Aderemilekun's Journal, 08 January 2022

Can’t believe I’m doing it😊

192.7 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 56.04g | Prot: 62.63g | Carb: 185.18g.   Breakfast: Banana. Lunch: Nigerian Meal Nigerian Stew , Pounded Yam, Fried Plantain, Beef. Dinner: Minced Chicken, Watermelon , Pineapple (Extra Sweet) . more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...