Weigh In record (no journal entry) for 08 January 2022
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209.4 lb
Lost so far: 7.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1900 kcal
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Fat: 45.62g | Prot: 71.26g | Carb: 262.80g.
Breakfast: Minderleinsmühle Familienmüsli, Milch 1,5%, Kakaopulver (Ungesüßt), Banane, Kaffee mit Milch. Lunch: Followfish Fischstäbchen, Homann Kartoffelsalat in Essig & Öl, Premium Kabeljau. Dinner: Pircher Williams Schnaps, Nudeln (Gekocht), Hühnersuppe. more...
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losing 17.0 lb a week
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