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🧡🧡
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1579 kcal
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Fat: 29.83g | Prot: 54.36g | Carb: 139.36g.
Lunch: Visconti Batata Palha , Sobrecoxa de Frango (Pele Não Consumida), Pepsi Pepsi Zero, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Pepsi Pepsi Zero, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Elma Chips Pingo D'ouro Picanha, Vinho Tinto de Mesa, Ferrero Ferrero Rocher (1), Doce de Leite. more...
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2413 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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