Weigh In record (no journal entry) for 07 January 2022
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1208 kcal
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Fat: 69.81g | Prot: 83.34g | Carb: 74.90g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Open Nature Cage Free Eggs . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dakota's Pride Pinto Beans, Sugardale Cubed Ham, Carlini Ghee. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Bremer Original Meatballs, Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Friendly Farms 4% Cottage Cheese. more...
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losing 4.2 lb a week
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