Weigh In record (no journal entry) for 07 January 2022
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184.6 lb
Lost so far: 17.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1091 kcal
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Fat: 51.91g | Prot: 70.87g | Carb: 83.65g.
Breakfast: Egg, Philadelphia Regular Strawberry Cream Cheese, Franz Blueberry Bagels. Lunch: Hershey's York Cookies, America's Choice Bacon Thick Sliced, Egg, Pure Protein Chocolate Shake. more...
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losing 2.8 lb a week
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