Weigh In record (no journal entry) for 07 January 2022
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187.6 lb
Lost so far: 46.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1342 kcal
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Fat: 58.89g | Prot: 30.74g | Carb: 173.05g.
Breakfast: Савушкин Продукт Творожный Чизкейк, Банан, Milka Milka Bubbles Кокос. Lunch: Савушкин Продукт Творожный Чизкейк, Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Карамельный Чизкейк. more...
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losing 6.2 lb a week
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