Weigh In record (no journal entry) for 06 January 2022
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93.1 lb
Lost so far: 43.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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867 kcal
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Fat: 42.93g | Prot: 65.95g | Carb: 109.80g.
Breakfast: Куриное Филе, Олімп Булгур Класичний, Санта Бремор Морская Капуста Маринованная, Гринвиль Капуста Квашеная с Морковью. Lunch: Сушия Соевый Соус , Сушия Сушии , Сушия Макі Рол Зі Спайсі Лососем. Dinner: Яйцо Куриное, Словяночка Молоко 2,5%, Огурец (без Кожуры). Snacks/Other: Bootybar Crunch Banana With Chocolate Drops, Кисель. more...
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1196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 0.8 lb a week
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