Weigh In record (no journal entry) for 07 January 2022
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2192 kcal
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Fat: 76.05g | Prot: 74.68g | Carb: 240.97g.
Breakfast: Saure Gurken, Schäfer's Roggenbrötchen, Honig, Zimbo Schinken Zwiebelmettwurst. Lunch: Lidl Putenbrustfilet Teilstück, Rote Paprika, Möhren, Rote Zwiebeln, Glasnudeln (Gekocht), Weiße Champignons (Gebraten), Olivenöl, Kuljanka Piroggen Kartoffel-Quark-Füllung. Dinner: Sonnenblumenöl, Gekochtes Sauerkraut, Mettwurst. Snacks/Other: Krombacher Bier, Clementinen, Alnatura Hafermilch, Kaffee, Lindt Mini Pralinés. more...
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losing 0.2 lb a week
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