Weigh In record (no journal entry) for 07 January 2022
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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913 kcal
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Fat: 24.84g | Prot: 48.06g | Carb: 125.23g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Snacks/Other: Gekochtes Ei, Cocktailtomaten, Milbona High Protein Pudding Schoko, Roggenmischbrot, Grapefruit. more...
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losing 1.5 lb a week
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