Weigh In record (no journal entry) for 06 January 2022
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226.9 lb
Lost so far: 77.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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795 kcal
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Fat: 31.07g | Prot: 50.74g | Carb: 74.48g.
Lunch: RUF Porridge Classic. Dinner: Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Balsamico, Rapunzel Mandelblättchen, Meine Metzgerei Frisches Puten Minifilet, Gekochtes Ei, REWE Karottini, Mais, Eisbergsalat. Snacks/Other: Actimel Actimel 0,1%. more...
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losing 3.1 lb a week
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