Weigh In record (no journal entry) for 06 January 2022
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214.5 lb
Lost so far: 40.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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431 kcal
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Fat: 18.91g | Prot: 24.27g | Carb: 39.86g.
Breakfast: Güldenhof Hähnchenbrustfilet, Zimbo Puten Zwiebelmettwurst, Filinchen Ballaststoff. Lunch: TiP Mettenden, Wagner Piccolinis Schinken. Snacks/Other: Milka I Love Milka Pralinés. more...
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losing 29.3 lb a week
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